Author: Li Min Zheng

The Effects of Hawthorn as an Adaptogen

Why Hawthorn? History of Hawthorn Black Hawthorn (Crataegus douglasii) belongs to the Rosaceae (rose) family. It is a large berry

Why Blue Light is Bad for Us Limiting Blue Light Light is made up of electromagnetic energy waves. For the

The World of Coffee Experience the Differences The diverseness found around the world does not stop with language, fashion and

Energy For Exercise How Do Athletes Get Energy? Many people rely on daily consumption of caffeine, so why not athletes?

Provided by Nature Most People Could Use Better Quality Sleep Ask someone “How are you?” and most often the response

Artificial Light Versus the Sun Public Opinion On Skin Tone It may be hard to believe right now, but there

Keep Your Brain in Optimal Shape Getting Smarter The term “mental acuity” is just a fancy way of saying “mental

Yoga Moves to Improve Your Back A Calming Experience Anyone that has ever practiced yoga will admit it is not

The Recipe: Arabian Coffee The History Arabian coffee is made from a species of Coffea canephora, which is a species

Why Rhodiola Rosea? Natural Herb of Sex You may have heard of Arctic Root, Golden Root, Northern Ginseng or Rose