Category: Fitness and Body

Articles and resources pertaining to fitness or the body.

Effects of Caffeine on the Body During Exercise

Energy For Exercise How Do Athletes Get Energy? Many people rely on daily consumption of caffeine, so why not athletes?

Artificial Light Versus the Sun Public Opinion On Skin Tone It may be hard to believe right now, but there

Yoga Moves to Improve Your Back A Calming Experience Anyone that has ever practiced yoga will admit it is not

The Phases and You Sex, Mind, and Body Most adults understand the general facts about how sex works in the

Fitness plus Atkin Who’s Diet? The first few years of medical practice was tough for Dr. Robert C. Atkins. He

Recovering from a Sprained Ankle or Knee Sprained Ankle or Knee Injuries Getting a sprained ankle or knee is not

The Importance of Sleep Sleep And How Important It Is For The Brain There’s a meme that has circulated social

Foods Which Are Good For The Memory Improving Your Memory Through Foods It may seem like a joke, but people

Bulking Up Using Creatine Developing Mass With Creatine While everyone knows that there is no such thing as a magic

Building the perfect abs without working out Getting abs outside the gym Some people of a certain age remember a